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Providing fitness & nutrition programs, education, recipes & more.
Providing fitness & nutrition programs, education, recipes & more.
We are all a work in progress! Always in a process of change and growth towards a physically, mentally and emotionally healthy lifestyle. You can create incredible changes in your life and enjoy good health using simple techniques .. if you practice them consistently!
Long lasting change will only come from consistently choosing different actions. ADUKi will help you set realistic goals and develop consistent behaviours to achieve those goals and turn them into a sustainable lifelong wellness lifestyle. Take control of your life NOW!!
Understanding which foods give us the best nutrients will help us thrive in our wellness & fitness journey! Quality nutrition will give us the energy we need to accomplish all those tasks in our day and fuel your workouts.
It's about more than just the food!
WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat are powerful influencers when it come to food choices.
Any person, at any age, nutritional background, lifestyle and fitness level can benefit from a certified nutrition coach & personal trainer specialist.
Contact ADUKi today!!
What are your current goals?
Wellness? Health?
Longevity? Sustainability? Vitality?
Performance? Fitness? Weight Training?
Competition? Body Composition?
Your nutrition needs will vary depending on your goals and lifestyle. Each person and their goals are different and so should their coaching plan. ADUKi will customize an individual plan based on YOUR goals, to create a strategy to implement and maintain healthy habits.
It's a healthy lifestyle for your wellness, NOT a diet.
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